Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell is the only Transformational Fitness Community that gives everyday good, honest people confidence through love and support so they can live life as their best self at a time when war is being waged on health and wellness.

Our Mission is to transform as many lives as possible as we create the largest physical, emotional, mental and spiritual transformational fitness community in the world.  

 

FROM THE BLOG
March 27, 2015 The Cell Gym 3.27.15

Main - WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behind - 10 Jumping jacks forward and back - 4 each side Lunge, elbow to ankle point - 6 each side Single leg lateral lunge (push knee out) - 10 swings Bend at hips and twist - wide stance walk palms, push...

March 26, 2015 The Cell Gym 3.26.15

Main - WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run 20M Toy Solider 20M B...

March 25, 2015 The Cell Gym 3.25.15

Main - WODView Public WhiteboardWarm-upPartner (No Measure)500M Row Partner med ball tosses - 10 ...

March 24, 2015 The Cell Gym 3.24.15

Main - WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of...

PROGRAMS
XCELLERATE

Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...

GrittyKids™

ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

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