Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell provides a personalized CrossFit experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your CrossFit program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal CrossFit training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

 

FROM THE BLOG
May 26, 2017 The Cell Gym 05.26.17

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run 20M Toy Solider 20M Bum Kickers 20M High Knees 20M Elbow to ankle 20M Inchworm 20M Bear Crawl 10 PVC Pull-overs 10 OHS 10 Sit-ups 5 Pull-ups 5 Chin-ups 1 min couch stretch each sideMetconMetc...

May 25, 2017 The Cell Gym 05.25.17

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5...

May 24, 2017 Powerlifting Cycle 2 Week 5 Day 2 Upper Body

The Cell Gym CrossFit Superstition - PowerliftingView Public WhiteboardWeightliftingFloor Press (...

May 24, 2017 The Cell Gym 05.24.17

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W...

PROGRAMS
AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport. ...

Powerlifting

This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...

XCELLERATE

Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...

GrittyKids™

ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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