Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell provides a personalized CrossFit experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your CrossFit program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal CrossFit training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

 

FROM THE BLOG
May 4, 2016 The Cell Gym 05.04.16

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row Hip Mobility (Sampson Stretch, Pigeon, Couch Stretch etc) 10 Good Morings with PVC or light bar 10 Squats facing wall 10 Sit-ups 10 Push-ups 10 Kipping Swings 10 Pull-ups 10 Ring Dips ...

May 3, 2016 The Cell Gym 05.03.16

The Cell Gym CrossFit Superstition - WODView Public WhiteboardStrengthWarm Up 4 (No Measure)3 Rou...

May 3, 2016 Powerlifting - W16 - DE Lower

The Cell Gym CrossFit Superstition - PowerliftingView Public WhiteboardWeightliftingSumo Box Squa...

May 2, 2016 The Cell Gym 05.02.16

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-up500M Row or 400M RunBurgener...

PROGRAMS
AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

Powerlifting

This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...

XCELLERATE

Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...

GrittyKids™

ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6838 E. Main Street

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