The Cell Gym - WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row skip 8+8 Toy Solider 8+8 1 leg floor touch bear crawl 5 chin ups stict 5 pull-ups strict 1 min couch stretchStrengthPendlay Row (5, 4, 3, 2, 2, 2 getting heavier (doubles can stay at the same weight or get heavie...
This class is designed to teach our young adults how to properly move with and without external l...