THE CELL GYM 12.03.13December 2nd, 2013 2
IAC Series kicks off Jan 25th. Let a coach know if you are interested in competing on a team.
Main - WOD
THE CELL GYM 12.02.13December 1st, 2013 AnnouncementsIAC Series kicks off Jan 25th. Let a coach know if you are interested in competing on a team.Main - WODView Public WhiteboardWarm-up500M Row
Welcome to THE CELL GYM
Welcome to THE CELL, home of CrossFit Superstition located in Mesa, AZ. THE CELL is a group fitness, personal training, and total body transformation facility owned and run by Transformation Specialist, Ammon Woods. The Cell Gym has been seen on Good Morning America, Nightline, abc15, and Extreme Makeover: Weight-loss Edition. Ammon brings his passion for fitness and helping people to each and every client. If you are looking to get in the best shape of your life, maintain a healthy life style, or lose more than 50 lbs with a a total body transformation. The Cell is the place for you. We have people at all different fitness levels, from those who haven’t worked out in years to those who consider themselves hard core athletes. Come on in and check out our 6,000 sqft facility that includes a daycare for children. The only way you will know if CrossFit is right for you is to Schedule a free introductory workout by clicking the link below. We look forward to seeing you!
I had my mock pt test this morning...I got max points for my waist, sit ups and ran my 1.5 mi in 14:23 (that's fast for me). Total that's a 92 (out of 100) on my PT test-best score since ever (I think it was like an 89 at BMT). So, thank you for helping me get my butt into shape-I couldn't have done this without The Cell CrossFit.
Rachel - USAF Member
I was having a difficult time getting motivated to start working out again after many months of inactivity. The Cell has been a great boost to my motivation and energy - every CrossFit workout is different, which makes it enjoyable and rewarding. Ammon is great at teaching technique and skills, along with making sure positive reinforcement is given during the workout. I love The Cell!
Lacey - Business Woman
I've been going to The Cell since its inception. Ammon puts together great CrossFit workouts that are not only challenging but fun...And the results are Great!!