OUR PURPOSE

To Train Strong, Eat Clean, and Live Fit.

Located in Mesa, Arizona, The Cell Gym provides a personalized fitness experience including daily high intensity training workouts, Olympic Weightlifting, Personal Training, and Kids Programs.

Our mission is to better as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

DAILY WORKOUT
May 21, 2019 The Cell Gym 5.21.19

The Cell Gym - WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run 20m bear crawl 5+5 quick scorpion (not too quick just hold 3-5 sec each side) 10 pvc pullovers 30 hollow body rock 15 kipping swings 10 situps 45 sec plankStrengthShoulder Press (6@60%, 5@70%...

May 20, 2019 The Cell Gym 5.20.19

The Cell Gym - WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row 20m lunges 20m ...

May 18, 2019 The Cell Gym 5.18.19

The Cell Gym - WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run 20M Toy Soli...

May 17, 2019 The Cell Gym 5.17.19

The Cell Gym - WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope 15 Squats...

PROGRAMS
AFT

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

XCELLERATE

XCELLERATE will challenge your cardiovascular capacity and allow you to take your workout to the ...

GrittyKids

ANNOUNCEMENT: GrittyKids will run in the summer in 2 week sessions.  Check back in during the mo...

Gritty Pride™

The Cell Gym

  • (480) 389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

Get Directions