AnnouncementsClean and Jerk class this Saturday 4/10 8:30am-9:30am. The Cell Gym - WODView Public WhiteboardWarm-up30 Day challenge starts April 15th! Check email for details!!Coaches Choice (No Measure)MetconMetcon (Time)Team of 2 for time: *200wallballs 20/14 *150 situps *100 pushups *50 Po...
This class is designed to teach our young adults how to properly move with and without external l...