Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell provides a personalized CrossFit experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your CrossFit program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal CrossFit training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 


January 18, 2018 The Cell Gym 01.18.18

The Cell Gym CrossFit Superstition - WODWarm-upWarm-up 9 (No Measure)3min Row 40M skip 40M Toy Solider 40M 1 leg floor touch 40M bear crawl 5 chin ups 5 pull-ups 1 min couch stretchStrengthBack Squat (5-5-5)MetconMetcon (Time)For time: 50 Double Under buy in then; 4 Rounds 10 Back Squat 95/65# (T...

January 18, 2018 Powerlifting - W16 - DE Upper

The Cell Gym CrossFit Superstition - PowerliftingWeightliftingBench Press (5 x 2 Heavy As Possibl...

January 17, 2018 The Cell Gym 01.17.18

The Cell Gym CrossFit Superstition - WODWarm-upWarm Up 1 (No Measure)3 Rounds NFT of: 12 Overhead...

January 16, 2018 The Cell Gym 01.16.18

The Cell Gym CrossFit Superstition - WODWarm-upWarm Up 12.22.15 (No Measure)500M Row 20M single l...

AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport. ...


This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...


Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...


ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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