Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell provides a personalized CrossFit experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your CrossFit program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal CrossFit training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 


October 21, 2017 The Cell Gym 10.21.17

The Cell Gym CrossFit Superstition - WODCompare to The Cell Gym 10.31.15Warm-upWarm Up 4 (No Measure)3 Rounds NFT of: Row 15 Calories 10-15 Push-ups 30 Hollow RocksMetconMetcon (Time)In Teams of 2 or 3 complete the following for time: 400M Medball Run (Relay) 20/14# 25 Burpees in unison 200M Medb...

October 19, 2017 The Cell Gym 10.19.17

The Cell Gym CrossFit Superstition - WODCompare with The Cell Gym 10.22.15Warm-upWarm Up 5 (No Me...

October 19, 2017 Powerlifting W43 D2

The Cell Gym CrossFit Superstition - PowerliftingWeightliftingBench Press (8 X 2 @65% 1RM (No...

October 18, 2017 The Cell Gym 10.18.17

The Cell Gym CrossFit Superstition - WODCompare with The Cell Gym 10.28.16Warm-upCoaches Choice (...

AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport. ...


This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...


Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...


ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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