OUR PURPOSE

To Train Strong, Eat Clean, and Live Fit.

Located in Mesa, Arizona, The Cell Gym provides a personalized fitness experience including daily high intensity training workouts, Olympic Weightlifting, Personal Training, and Kids Programs.

Our mission is to better as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

OUR GYM
DAILY WORKOUT
June 25, 2019 The Cell Gym 6.25.19

The Cell Gym - WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row 20m lunges 20m elbow to ankle 10+10 side lunges 10 air squats (pause for 2 sec. at the bottom) 10+10 standing glute kickback 10 supermans stretchStrengthDeadlift (3.3.3.3 @ 80%)MetconMetcon (Time)Life 4 Ro...

June 24, 2019 The Cell Gym 6.24.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row Skip 40M Bear Cra...

June 22, 2019 The Cell Gym 6.22.19

The Cell Gym - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team...

June 21, 2019 The Cell Gym 6.21.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m...

Testimonials
  • I’ve been doing Cross Fit for over 2 years, I enjoy learning the lifts and other specific motions associated with the Cross Fit work outs. Since starting Cross Fit, I’ve been able to increase my st... - Derek W.
  • I joined The Cell a year ago, honestly not sure what to expect. I have tried a bunch of other gyms and weight loss/weight lifting programs with little to no success of reaching my health and ... - Rachel H.
  • The Cell has been vital in my journey towards health and wellness. When I started a nutritional program to help get back on track to wellness I knew that I needed the right kind of gym to help moti... - Trisha W.
  • I love The Cell. I love CrossFit. It’s changed my life in ways I never thought possible! Is it intimidating at first? Sure. Anything is the first time you try it. All I ask is that you just g... - Nikki S.
  • Ammon Woods and the great  coaches at The Cell have changed my life..  October of 2013 was my first time to set foot in The Cell Gym.  Since then I am more limber, stronger and more explosive. .  I... - Tom L.
  • I started at the Cell gym in decent shape after losing about 30 pounds but wasn’t sure where to go from there.  From a cardio perspective I was strong but had a difficult time putting on muscle (or... - Brandon W.
  • Unexpected Benefits of Going to The Cell Gym   My husband started doing CrossFit at The Cell over two years ago to lose weight.  I really didn’t know what CrossFit was but he came home s... - Darla T.
  • The Cell gym is an incredible and inspiring place! I started going regularly, 3 times a week, and I love it! The coaches are knowledgable and friendly and help get and keep you going! I did the 24 ... - Andy W.
  • My name is Stephanie Nix, I have been a Cell member for over 3 years. The Cell has done so much for me both physically and emotionally. I have seen major improvements in my physical fitness and str... - Stephanie N.
  • I've been going to The Cell for two months and love it!  The gym, coaches and overall environment is inspiring.  I had never lifted weights or worked out consistently before becoming a cell-mate an... - Eric D.
  • Summer of 2012 I didn't feel good at all and I hadn't exercised the previous four years. I had seen the pictures that Ammon was posting of people working out at his gym. I wanted to get into shape.... - Dane H.
  • I love CrossFit but LOVE The Cell!  There is always encouragement and help whenever I need it, even during a workout.  The coaches are present and take seriously their commitment to help CellMates ... - Mindy H.
  • I have been so impressed by the coaches at The Cell Gym for taking the time to teach the fundamental movements and for making "being a CrossFitter" such an easy transition.  I never knew there were... - Jennifer B.
  • I had my mock pt test this morning...I got max points for my waist, sit ups and ran my 1.5 mi in 14:23 (that's fast for me). Total that's a 92 (out of 100) on my PT test-best score since ever (I th... - Rachel - USAF Member
  • I was having a difficult time getting motivated to start working out again after many months of inactivity. The Cell has been a great boost to my motivation and energy - every CrossFit workout is d... - Lacey - Business Women
  • I've been going to The Cell since its inception. Ammon puts together great CrossFit workouts that are not only challenging but fun...And the results are Great!! - Greg - Endurance Athlete
PROGRAMS
AFT

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

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XCELLERATE

XCELLERATE will challenge your cardiovascular capacity and allow you to take your workout to the ...

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GrittyKids

ANNOUNCEMENT: GrittyKids will run in the summer in 2 week sessions.  Check back in during the mo...

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Gritty Pride™

The Cell Gym

  • (480) 389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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