OUR PURPOSE

To Train Strong, Eat Clean, and Live Fit.

Located in Mesa, Arizona, The Cell Gym provides a personalized fitness experience including daily high intensity training workouts, Olympic Weightlifting, Personal Training, and Kids Programs.

Our mission is to better as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

DAILY WORKOUT
November 15, 2019 The Cell Gym 11.15.19

The Cell Gym - WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row then 2 rounds 10+10 reach and pull grass 10+10 side lunge 10 kb rdl 10 walking lungesStrengthFront Squat (5.3.2.1.1)SPORTLIFE4 Rounds 10 KB Front squats with 2 sec hold at bottom 8 medball cleansMetconMetcon...

November 14, 2019 The Cell Gym 11.14.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m...

November 13, 2019 The Cell Gym 11.13.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row Hip M...

November 12, 2019 The Cell Gym 11.29.19

The Cell Gym - WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row 10 air squats...

PROGRAMS
XCELLERATE

XCELLERATE will challenge your cardiovascular capacity and allow you to take your workout to the ...

GrittyKids

ANNOUNCEMENT: GrittyKids will run in the summer in 2 week sessions.  Check back in during the mo...

Gritty Pride™

The Cell Gym

  • (480) 389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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