To Train Strong, Eat Clean, and Live Fit.

Located in Mesa, Arizona, The Cell Gym provides a personalized fitness experience including daily high intensity training workouts, Olympic Weightlifting, Personal Training, and Kids Programs.

Our mission is to better as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

July 20, 2019 The Cell Gym 7.20.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row Hip Mobility (Sampson Stretch, Pigeon, Couch Stretch etc) 10 Good Morings with PVC or light bar 10 Squats, descend slowly 3 counts, return to standing quickly 10 Sit-ups 10 Push-ups 10 Kipping Swings ...

July 19, 2019 The Cell Gym 7.19.19

The Cell Gym - WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks 10+10 ...

July 18, 2019 The Cell Gym 7.18.19

The Cell Gym - WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row 20M Toy Solid...

July 17, 2019 The Cell Gym 7.17.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row Skip 40M Bear Cra...


AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...


XCELLERATE will challenge your cardiovascular capacity and allow you to take your workout to the ...


ANNOUNCEMENT: GrittyKids will run in the summer in 2 week sessions.  Check back in during the mo...

Gritty Pride™

The Cell Gym

  • (480) 389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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