THE CELL 06.19.13June 18th, 2013 Warm Up: 200M Skip 15 Squats 15 Push Ups 7 Sit Ups 7 Superman 20M Broad Jump (soft) Strength: Wendler Week 4 40% X 5 50% X 5 60% X 5 WOD: AMRAP in 4:00 of: 10 KB...
THE CELL 06.18.13June 17th, 2013 Warm Up: Coaches warm up Strength: Wendler week #4 WOD: EMOM on for 10min 2 Overhead squats (start 95/65#) - increase weight by 20# every other minute Post...
THE CELL 06.17.13June 16th, 2013 Warm Up: 400M Run 20M Toy Solider 20M High Knees 20M Bum Kickers 20M Bear Crawl 20M Inch Worm Strength: Wendler Week #4 40% X 5 50% X 5 60% X 5 WOD: In this...
CROSSFIT AND YOGAJune 14th, 2013 Come do Yoga with us at The Cell on Saturday mornings at 8:30am   Top 10 Reasons Why CrossFitters Should Do Yoga 1) Yoga improves your range of motion...

Welcome to THE CELL GYM

Welcome to THE CELL, home of CrossFit Superstition located in Mesa, AZ. THE CELL is a group fitness, personal training, and total body transformation facility owned and run by Transformation Specialist, Ammon Woods.  The Cell Gym has been seen on Good Morning America, Nightline, abc15, and Extreme Makeover: Weight-loss Edition. Ammon brings his passion for fitness and helping people to each and every client. If you are looking to get in the best shape of your life, maintain a healthy life style, or lose more than 50 lbs with a a total body transformation.  The Cell is the place for you.  We have people at all different fitness levels, from those who haven’t worked out in years to those who consider themselves hard core athletes. Come on in and check out our 6,000 sqft facility that includes a daycare for children. Schedule a free introductory workout by clicking the link below. We look forward to seeing you!

Click here to schedule an introductory workout! 

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