Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell provides a personalized CrossFit experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your CrossFit program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal CrossFit training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 


November 23, 2017 Powerlifting Cycle 2 W8 D2 Lower

The Cell Gym CrossFit Superstition - PowerliftingWeightliftingBench Press (Warm Up Reps - w/Bands)Outlaw Wide Bench Press (1 x 6 w bands choose weight)Double Pause Bench Press (2 x 2 w bands choose weight)1 second hold in the bottom, 1 second hold halfway up.Laying Tricep Extensions (3 x 3 choose...

November 23, 2017 The Cell Gym 11.23.17

The Cell Gym CrossFit Superstition - WODWarm-upRunning Warm-up (No Measure)400M Run 20M Toy Solid...

November 22, 2017 The Cell Gym 11.22.17

The Cell Gym CrossFit Superstition - WODWarm-upCell Warm Up (No Measure)400M Run (200 Skip / 200 ...

November 21, 2017 The Cell Gym 11.21.17

The Cell Gym CrossFit Superstition - WODWarm-upRowing Warm Up (No Measure)500M Row 20M Toy Solide...

AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport. ...


This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...


Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...


ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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