Our Purpose

To Train Strong, Eat Clean, and Live Fit.

The Cell provides a personalized fitness experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your fitness program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal fitness training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

 

FROM THE BLOG
December 13, 2018 The Cell Gym 12.13.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row 40M skip 40M Toy Solider 40M 1 leg floor touch 40M bear crawl 5 chin ups 5 pull-ups 1 min couch stretchStrengthBench Press (4x8 reps)MetconMetcon (Time)LIFE 10 Rounds 15 Wallballs 20/12 2...

December 12, 2018 The Cell Gym 12.12.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun...

December 11, 2018 The Cell Gym 12.11.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upleg warm up (No Measure)500m...

December 10, 2018 The Cell Gym 12.10.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upArms and legs warm up (No Me...

PROGRAMS
AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport. ...

Powerlifting

This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...

XCELLERATE

Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...

GrittyKids™

ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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