OUR PURPOSE

To Train Strong, Eat Clean, and Live Fit.

Located in Mesa, Arizona, The Cell Gym provides a personalized fitness experience including daily high intensity training workouts, Olympic Weightlifting, Personal Training, and Kids Programs.

Our mission is to better as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

DAILY WORKOUT
May 23, 2022 The Cell Gym 5.20.19

The Cell Gym - WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row 20 walking lunges 10+10 side lunges 10 air squats (pause for 2 sec. at the bottom) 10+10 standing glute kickback 10 supermans stretchStrengthBench Press (5@70%, 4@80%, 3@90%, 2@95 2x)MetconMetcon (AM...

May 21, 2022 The Cell Gym 5.18.19

The Cell Gym - WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run 20sec Toy So...

May 20, 2022 The Cell Gym 5.17.19

The Cell Gym - WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope 15 Squats...

May 19, 2022 The Cell Gym 5.16.19

The Cell Gym - WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds 1 min...

PROGRAMS
Teen Class

This class is designed to teach our young adults how to properly move with and without external l...

Gritty Pride™

The Cell Gym

  • (480) 389-5750

  • 6343 E Main St. suite 16 Mesa, AZ 85205

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