OUR PURPOSE

To Train Strong, Eat Clean, and Live Fit.

Located in Mesa, Arizona, The Cell Gym provides a personalized fitness experience including daily high intensity training workouts, Olympic Weightlifting, Personal Training, and Kids Programs.

Our mission is to better as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

DAILY WORKOUT
June 25, 2019 The Cell Gym 6.25.19

The Cell Gym - WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row 20m lunges 20m elbow to ankle 10+10 side lunges 10 air squats (pause for 2 sec. at the bottom) 10+10 standing glute kickback 10 supermans stretchStrengthDeadlift (3.3.3.3 @ 80%)MetconMetcon (Time)Life 4 Ro...

June 24, 2019 The Cell Gym 6.24.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row Skip 40M Bear Cra...

June 22, 2019 The Cell Gym 6.22.19

The Cell Gym - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team...

June 21, 2019 The Cell Gym 6.21.19

The Cell Gym - WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m...

PROGRAMS
AFT

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

XCELLERATE

XCELLERATE will challenge your cardiovascular capacity and allow you to take your workout to the ...

GrittyKids

ANNOUNCEMENT: GrittyKids will run in the summer in 2 week sessions.  Check back in during the mo...

Gritty Pride™

The Cell Gym

  • (480) 389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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