Our Purpose

To Train Strong, Eat Clean, and Live Fit.

The Cell provides a personalized fitness experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your fitness program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal fitness training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 

 

OUR GYM
FROM THE BLOG
November 13, 2018 Powerlifting Cycle 2 W11 D1

The Cell Gym CrossFit Superstition - PowerliftingView Public WhiteboardWeightliftingSumo Box Squat (10 monutes to Max out Box squat)Sumo Deadlift (4 x 1 pro)Deadlift (3 x 1 pro)Glute-Ham Raises (3 x 4 reps)Snatch Grip Back Extension (3 x 3 linear choose weight)

November 13, 2018 The Cell Gym 11.13.18

The Cell Gym CrossFit Superstition - WODDUNK TANK Thursday 15th!! Sign up now!!View Public Whiteb...

November 12, 2018 The Cell Gym 11.12.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun...

November 10, 2018 The Cell Gym 11.10.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea...

Testimonials
  • I’ve been doing Cross Fit for over 2 years, I enjoy learning the lifts and other specific motions associated with the Cross Fit work outs. Since starting Cross Fit, I’ve been able to increase my st... - Derek W.
  • I joined The Cell a year ago, honestly not sure what to expect. I have tried a bunch of other gyms and weight loss/weight lifting programs with little to no success of reaching my health and ... - Rachel H.
  • The Cell has been vital in my journey towards health and wellness. When I started a nutritional program to help get back on track to wellness I knew that I needed the right kind of gym to help moti... - Trisha W.
  • I love The Cell. I love CrossFit. It’s changed my life in ways I never thought possible! Is it intimidating at first? Sure. Anything is the first time you try it. All I ask is that you just g... - Nikki S.
  • Ammon Woods and the great  coaches at The Cell have changed my life..  October of 2013 was my first time to set foot in The Cell Gym.  Since then I am more limber, stronger and more explosive. .  I... - Tom L.
  • I started at the Cell gym in decent shape after losing about 30 pounds but wasn’t sure where to go from there.  From a cardio perspective I was strong but had a difficult time putting on muscle (or... - Brandon W.
  • Unexpected Benefits of Going to The Cell Gym   My husband started doing CrossFit at The Cell over two years ago to lose weight.  I really didn’t know what CrossFit was but he came home s... - Darla T.
  • The Cell gym is an incredible and inspiring place! I started going regularly, 3 times a week, and I love it! The coaches are knowledgable and friendly and help get and keep you going! I did the 24 ... - Andy W.
  • My name is Stephanie Nix, I have been a Cell member for over 3 years. The Cell has done so much for me both physically and emotionally. I have seen major improvements in my physical fitness and str... - Stephanie N.
  • I've been going to The Cell for two months and love it!  The gym, coaches and overall environment is inspiring.  I had never lifted weights or worked out consistently before becoming a cell-mate an... - Eric D.
  • Summer of 2012 I didn't feel good at all and I hadn't exercised the previous four years. I had seen the pictures that Ammon was posting of people working out at his gym. I wanted to get into shape.... - Dane H.
  • I love CrossFit but LOVE The Cell!  There is always encouragement and help whenever I need it, even during a workout.  The coaches are present and take seriously their commitment to help CellMates ... - Mindy H.
  • I have been so impressed by the coaches at The Cell Gym for taking the time to teach the fundamental movements and for making "being a CrossFitter" such an easy transition.  I never knew there were... - Jennifer B.
  • I had my mock pt test this morning...I got max points for my waist, sit ups and ran my 1.5 mi in 14:23 (that's fast for me). Total that's a 92 (out of 100) on my PT test-best score since ever (I th... - Rachel - USAF Member
  • I was having a difficult time getting motivated to start working out again after many months of inactivity. The Cell has been a great boost to my motivation and energy - every CrossFit workout is d... - Lacey - Business Women
  • I've been going to The Cell since its inception. Ammon puts together great CrossFit workouts that are not only challenging but fun...And the results are Great!! - Greg - Endurance Athlete
PROGRAMS
AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

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Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport. ...

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Powerlifting

This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...

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XCELLERATE

Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...

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GrittyKids™

ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

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Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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