Our Purpose

To Train Strong, Eat Clean, and Live Fit.

The Cell provides a personalized fitness experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your fitness program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal fitness training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 


November 13, 2018 Powerlifting Cycle 2 W11 D1

The Cell Gym CrossFit Superstition - PowerliftingView Public WhiteboardWeightliftingSumo Box Squat (10 monutes to Max out Box squat)Sumo Deadlift (4 x 1 pro)Deadlift (3 x 1 pro)Glute-Ham Raises (3 x 4 reps)Snatch Grip Back Extension (3 x 3 linear choose weight)

November 13, 2018 The Cell Gym 11.13.18

The Cell Gym CrossFit Superstition - WODDUNK TANK Thursday 15th!! Sign up now!!View Public Whiteb...

November 12, 2018 The Cell Gym 11.12.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun...

November 10, 2018 The Cell Gym 11.10.18

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea...

AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...

Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport. ...


This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...


Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...


ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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