Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell provides a personalized CrossFit experience, along with Olympic Weightlifting, personal training, and kid programs. Find The Cell in Mesa, Arizona and start your CrossFit program to change your life for the better.

The Cell is the only Transformational Fitness Community that gives good, honest people confidence everyday through personal CrossFit training.  Our Mesa members receive love and support so they can become their best self at a time when war is being waged on health and wellness.

Our mission is to transform as many lives as possible as we create the largest physical, emotional, mental, and spiritual Transformational Fitness Community in Mesa and throughout the world. 


December 6, 2016 The Cell Gym 12.06.16

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row 20m skip 20m elbow to ankle 20m bear crawl 20m lunges 10 pvc pullovers 10 overhead squats 5 pullups strict 5 dips 10 hollow body rock 30 sec couch stretchStrengthWeighted Pull-ups (3-3-3-3-3)M...

December 5, 2016 The Cell Gym 12.05.16

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S...

December 3, 2016 The Cell Gym 12.03.16

The Cell Gym CrossFit Superstition - WODView Public WhiteboardMetconMetcon (Time)For time: buy in...

December 2, 2016 The Cell Gym 12.02.16

The Cell Gym CrossFit Superstition - WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)...

AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional m...


This 60 Minute Class develops the "Big 3" Lifts: The Squat, Bench Press, and Deadlift.  Classes m...


Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacit...


ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

The Cell

  • (480)-389-5750

  • 6215 E. Main St., Suite 1, Mesa, Arizona 85205

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