The Cell Gym 04.02.14 April 2, 2014
Wednesday April 2, 2014 'The Cell Gym 04.02.14'
Warm Up:
200M Run
then 3 rounds of:
5 Pull Ups
10 Push Ups
15 Squats
1 minute couch stretch each side
Skill:
Front Squat
WOD:
21-15-9
Front Squats 95/65#
K2E
Challenge:
Max Wall Balls in 1 minute 20/14#

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