Main – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Metcon

Back Squats

1 x 5 @ 50%

1 x 3 @ 70%

1 x 2 reps @ 80%

*1 x 2 reps @ 85-90%

1 x 1 rep @ 90-95%

*1 x 1 rep @ 95+%

Score your heaviest double and heaviest single

Back Squat (1 x 2 reps @ 85-90%)

Back Squat (1 x 1 rep @ 95+%)

Challenge

Metcon (AMRAP – Rounds)

Metcon (AMRAP – Rounds)

EMOM for 8 minutes

5 Burpees

5 Chest to Bar Pull-ups