Main – XCELLERATE
Warm-up
Coaches Choice (No Measure)
XCELLERATE
Metcon (AMRAP – Reps)
Run
Spin
Row
1 Burpee >2 Jumping Jack
10 Sit-Ups > 10 Superman
Weighted Step Ups
Run
Spin
Row
1 Burpee >2 Jumping Jack
10 Sit-Ups > 10 Superman
Weighted Step Ups
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