Main – WOD

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Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Skills

Push Jerk

Weightlifting

Push Jerk (5-5-3-3-3-1-1-1-1-1)

Try to stay heavy for all singles

Challenge

Metcon (No Measure)

EMOM for 10 Min:

Even: 30 Double Unders (90 singles)

Odd: 5 HSPU