The Cell Gym CrossFit Superstition – WOD

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Warm-up

4 Rows

Weightlifting

Back Squat (5@40%, 5@50%, 5@60%)

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cool Down