The Cell Gym CrossFit Superstition – WOD

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Warm-up

Row 500m

Weightlifting

Deadlift (5@55%, 5@65%, 5@75%, 5+@85%)

Metcon

Metcon (Time)

4 Rounds

12 Overhead squats 115/85

3 rope climbs* RX+=leggless

*Rope climbs may be substituted for ring rows. Perform 5 ring rows for every 1 rope climb.

Cool Down

Row 500 m