The Cell Gym CrossFit Superstition – WOD

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Warm-up

Weightlifting

Deadlift (3@60%, 3@70%, 3@80%, 3+@90%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Challenge

Max Toes to Bar in 2 min (AMRAP – Reps)

Max Toes to Bar in 2 min