The Cell Gym CrossFit Superstition – WOD

Compare to 12.20.2014

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Warm-up

Coaches Choice (No Measure)

Weightlifting

Back Squat (5@65%, 5@75%, 3@85%, 1+@95%)

Metcon

Metcon (Time)

15 Clean & Jerk 135/95#

500M Row

15 Clean & Jerk

400M Run

15 Clean & Jerk

150 Double Unders

Cool Down

couch stretch 1 min ea leg