The Cell Gym CrossFit Superstition – WOD
Compare to 12.20.2014
Warm-up
Coaches Choice (No Measure)
Weightlifting
Back Squat (5@65%, 5@75%, 3@85%, 1+@95%)
Metcon
Metcon (Time)
15 Clean & Jerk 135/95#
500M Row
15 Clean & Jerk
400M Run
15 Clean & Jerk
150 Double Unders
Cool Down
couch stretch 1 min ea leg
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