The Cell Gym CrossFit Superstition – WOD

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Warm-up

coaches choice

Weightlifting

Deadlift (5@65%, 5@75%, 3@85%, 3@90%)

Metcon

Metcon (AMRAP – Rounds)

25 min AMRAP

Teams of 2 Alternate rounds in 25 min.

60m Farmer carry 32/24 kg

10 jumping air squats

10 jumping split lunges

Cool Down