The Cell Gym CrossFit Superstition – WOD

If you made it to Froning night we are glad you came. For those of you who missed it, I highly recommend watching the movie if you get a chance. Very inspiring.

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Metcon

Metcon (Time)

For time:

15 squat cleans, 155 lb.

30 toes-to-bars

30 box jumps, 24-inch box

15 muscle-ups

30 shoulders-to-overheads, 40-lb. dumbbells

30 double-unders

15 thrusters, 135 lb.

30 pull-ups

30 burpees

300-foot walking lunge with a 45-lb. plate held overhead