The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (AMRAP – Rounds)
E3MO3M for 45:00
15 Squats
5 Strict Pull-Ups or Ring Rows
5 Box Jumps -(High)
If you have a heart rate monitor wear it. The goal is to stay in the 75 – 80% of your Max Heart-rate. This is a volume workout. You should not feel overly winded.
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