The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds)

E3MO3M for 45:00

15 Squats

5 Strict Pull-Ups or Ring Rows

5 Box Jumps -(High)
If you have a heart rate monitor wear it. The goal is to stay in the 75 – 80% of your Max Heart-rate. This is a volume workout. You should not feel overly winded.