The Cell Gym CrossFit Superstition – WOD
home of, CrossFit Superstition
Warm Up 5 (No Measure)
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
Wendler Week #3
75% X 5
85% X 3
95% X 1+
*Don’t forget the + on your last set!
Shoulder Press (75% X 5)
Shoulder Press (85% X 3)
Shoulder Press (95% X 1+)
A: Metcon (Weight)
15 Minutes to Establish 1RM
Clean & Jerk
*Coaches you may want to have an A and B group and have the class go on your count depending on how many people you have so you can watch people.
2 attempts at 40M Barbell Farmer Walks
*You may set the barbell down at the end of 20 meters and turn your body around.