Announcements

Join us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Gabriel’s Angels
The Cell Gym
6838 E Main St, Mesa, AZ 85207
$10 Entry Fee
(All proceeds will be donated to Gabriel’s Angels)
Danielle Porteous (Lerner), who used to come to our gym and is a morning anchor for ABC15, is helping to raise money for a cool organization called Gabriel’s Angels, a non-profit that provides pet therapy for abused, neglected and at-risk kids here in AZ.

Gabriel’s Angels provides healing Pet Therapy and unconditional love to over 14,000 abused, neglected and at-risk children in Arizona each year. It works with 180 Thera-py Teams at 122 partner agencies and has been doing so for the past 15 years.

Danielle has painted a canvas (https://www.crowdrise.com/daniellelerner) that she is trying to get people to vote on, $10 a vote, all tax deductible!

The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Strength

Weighted Step-ups (3 X 3 each side)

Use 20″ Box if you are able to, use plates if your legs aren’t long enough

Advanced – Use Barbell on back

Intermediate – use Dumbbells on shoulders

Novice – Use dumbbells down to your sides

Metcon

Metcon (Time)

200M Run

21 Pull-Ups

21 Push Ups

21 Squats

400M Run

15 Pull-Ups

15 Push-Ups

15 Squats

600M Run

9 Pull-Ups

9 Push-Ups

9 Squats