The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

1000M ROW

21 Thrusters 95/65# 135# RX+

21 KB Swings 55/35# 70# RX+

21 Pushups

21 Situps

800M ROW

15 Thrusters

15 KB Swings

15 Pushups

15 Situps

500M ROW

9 Thrusters

9 KB Swings

9 Pushups

9 Situps