The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Bench Press (5 x 2 Heavy As Possible)

Outlaw Wide Bench Press (1 x 3 +5 – 10lbs from last week)

Double Pause Bench Press (3 x 2 choose weight)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (2 x 2 choose weight)

Laying Tricep Extensions (4 x 5 choose weight)

Gymnastics

Push-ups (50 reps)

Banded Face Pull (50 reps)