The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (6 x 2 @60% 1RM)

Sumo Deadlift (6 x 1 Choose Weight)

Deadlift (3 x 1)

Snatch Grip Back Extension (3 x 6 Choose Weight)

Banded Leg Curl (1 x 100 In as few sets as possible)