The Cell Gym CrossFit Superstition – Best Self Challenge

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Warm-up

General Warm up

Strength

1a: Weighted Step-ups ( 3×8 each leg – DB Step Ups)

1b: Goblet Squat (3×8 – Goblet Squats)

1c: Single Leg DB RDL (3×8 each SL DB RDL)

Metcon

Metcon (Time)

22-16-10

ALT DB Snatches

Burpee Pullups

Make sure everyone

records their time for

this workout. It will be

repeated at the end of

the program to show

progress