The Cell Gym CrossFit Superstition – Best Self Challenge
Warm-up
General Warm up
Strength
1a: Weighted Step-ups ( 3×8 each leg – DB Step Ups)
1b: Goblet Squat (3×8 – Goblet Squats)
1c: Single Leg DB RDL (3×8 each SL DB RDL)
Metcon
Metcon (Time)
22-16-10
ALT DB Snatches
Burpee Pullups
Make sure everyone
records their time for
this workout. It will be
repeated at the end of
the program to show
progress
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