The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Back Squat (40% X 5)

Back Squat (50% x 5)

Back Squat (60% X 5)

Metcon

Rest 4 min between A and B

A: Metcon (Weight)

10min EMOM

Even min – 2 x Hang Clean (squat)

Odd min – 2 x Clean (squat)

* you can add weight as you go.

B: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 burpees

10 TTB

50 DU’s