The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (1 x 20 Up 5lbs from last time)

Outlaw Wide Bench Press (1 x 3 Up 5lbs from last time)

Double Pause Bench Press (2 x 2 Up 5lbs from last time)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (2 x 5 Up 5-10lbs from last time)

Bent Over Row (9 x 3 Choose Weight)

Laying Tricep Extensions (3 x 8 part 1 of 3 superset)

Banded Face Pull (20 reps part 2 of 3 of superset)

Push-ups (AMRAP – part 3 of 3 of superset)