The Cell Gym CrossFit Superstition – Powerlifting
Bench Press (3 x 5 + Block + Bands)
Outlaw Wide Bench Press (1 x 3 Add 5lbs from last week)
Double Pause Bench Press (2 x 2 Add 5lbs from last week)
1 second hold in the bottom, 1 second hold halfway up.
Close Grip Bench Press (3 x 2 Progressive)
JM Press (3 x 8 Progressive)
Similar to a Skull Crusher. Elbows are lower and bar travels towards face. Once close to the face, press away. This is heavily a tricep press.