The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up (No Measure)
500M Row
10 Speed toe touches
10 PVC Pull-Overs
10 Over head squats
20M Duck Walk
20M Bear Crawl
20M Broad jump
Skills
Toes to Bar
Metcon
Metcon (Time)
Met-Con:
5 Rounds for time
10 Deadlift 185 / 95#
10 Over bar burpees
10 Toes to Bar
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