The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

500M Row

10 Speed toe touches

10 PVC Pull-Overs

10 Over head squats

20M Duck Walk

20M Bear Crawl

20M Broad jump

Skills

Toes to Bar

Metcon

Metcon (Time)

Met-Con:

5 Rounds for time

10 Deadlift 185 / 95#

10 Over bar burpees

10 Toes to Bar