The Cell Gym CrossFit Superstition – Powerlifting
Bench Press (Start w/ 10 Pushups each set. Build to Max lift.)
Outlaw Wide Bench Press (1 x 6)
Double Pause Bench Press (2 x 2)
1 second hold in the bottom, 1 second hold halfway up.
Close Grip Bench Press (2 x 3)
JM Press (3 x 20)
Similar to a Skull Crusher. Elbows are lower and bar travels towards face. Once close to the face, press away. This is heavily a tricep press.