The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Laying Tricep Extensions (2 X 8 HAP)

Dips (3 X 10 – on rings or rig setup)

Banded Face Pull (2 X 20 banded face pulls)

Banded Tricep Extensions (2 X 20 banded)

Bent Over Row (9 X 3 HAP)