The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Metcon

Metcon (3 Rounds for reps)

Fight gone bad style

Ring push-ups

Pull- Ups

Deadlift 185/105#

KB swings 55/35#

Push press 75/55#