The Cell Gym CrossFit Superstition – WOD
Warm-up (No Measure)
Then: with a partner
4 rounds of 20 sec on 20 sec off Burpee partner medball chest pass
While one partner holds the medicine ball, the other performs a burpee. Partners chest pass the ball back and forth for max reps in 20 seconds.
Get a couple of good warm up sets in and then go heavy on each set of 5. You should be heavy enough that the last rep on each set is a struggle. Take plenty of rest in between.