The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Split Jerk
Metcon
Metcon (AMRAP – Rounds)
EMOM for 16 Min
Even Minutes
3 Squat Cleans 135/75#
Odd Minutes
3 Split Jerks 135/75#
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