The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Split Jerk

Metcon

Metcon (AMRAP – Rounds)

EMOM for 16 Min

Even Minutes

3 Squat Cleans 135/75#

Odd Minutes

3 Split Jerks 135/75#