The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Strength

Metcon (Weight)

Deadlift

2 x 5

1 x 3

1 x 3

5 x 3

Metcon

Metcon (Time)

4 Rounds for time:

15 Back Squat 185/105#

15 KB Swings 70/55#

200M Run