The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Strength
Metcon (Weight)
Deadlift
2 x 5
1 x 3
1 x 3
5 x 3
Metcon
Metcon (Time)
4 Rounds for time:
15 Back Squat 185/105#
15 KB Swings 70/55#
200M Run
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