The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (Time)

10 push-presses

20 front squats

30 kettlebell swings

40 dumbbell snatches (alternating)

50 push-ups

40 dumbbell snatches (alternating)

30 kettlebell swings

20 front squats

10 push-presses

You will just use one barbell so pick a weight you can handle for both barbell movements without changing weights.
Post weight to notes.