The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Wendler
Make up day
70% x 3
80% x 3
90% x 3+
Or work on a skill
Metcon
Metcon (Time)
5 Rounds for time
3 push press 95/65 (85/135 RX+)
5 pull-ups (go strict if you can)
Challenge
Metcon (AMRAP – Reps)
Max rope climbs in 3:00
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