The Cell Gym CrossFit Superstition – Powerlifting
Bench Press (3 x 5 Into Foam +5lbs from last week)
Outlaw Wide Bench Press (1 x 6 Increase +5lbs-10lbs from last week)
JM Press (4 x 4 Progressive)
Similar to a Skull Crusher. Elbows are lower and bar travels towards face. Once close to the face, press away. This is heavily a tricep press.