The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
7 front squats 135/75#
7 pullups (C2B RX+)
200 M Run
Front Squat
AMRAP 15:00
7 front squats 135/75#
7 pullups (C2B RX+)
200 M Run
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