The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Strength

Front Squat (3-3-3-3-3)

Metcon

Metcon (Time)

3 RFT

20 Power Snatch 65/45#

20 Front Rack Lunge Steps 65/45#

20 Ab Mat Situps