The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
400M Run (200 Skip / 200 run)
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Strength
Front Squat (3-3-3-3-3)
Metcon
Metcon (Time)
3 RFT
20 Power Snatch 65/45#
20 Front Rack Lunge Steps 65/45#
20 Ab Mat Situps
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