The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (AMRAP – Rounds)
AMRAP 30
500M Row
400M Run
3 Round of “Cindy”
1 Round if Cindy is
5 pullups
10 pushups
15 squats
AMRAP 30
500M Row
400M Run
3 Round of “Cindy”
1 Round if Cindy is
5 pullups
10 pushups
15 squats
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