The Cell Gym CrossFit Superstition – WOD

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Turkish Get Ups

Turkish Get Up (3 x 5 each side)

Metcon

Metcon (Time)

4 Rounds for time

500M Row

15 Overhead Squats 95/65#

15 KB Swings 55/35#