The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Weightlifting

Front Squat

5-3-2-1-1-1

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

7 OH squats 95/65

10 floor wipers (2 is 1)

250m row (substitute 200m run)