The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-Up 8 (No Measure)
500M Row
Skip 40M
Bear Crawl 40M
Toy Solider 40M
10 Behind head shoulder press (bar)
10 Overhead Squats
Weightlifting
Front Squat
5-3-2-1-1-1
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
7 OH squats 95/65
10 floor wipers (2 is 1)
250m row (substitute 200m run)
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