The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Perform For Time:
200M Run
20 Dead Lifts 225/185
200M Run
20 Push Ups
200M Run
20 Hang Power Clean 135/95
200M Run
20 Walking Lunge
200M Run
20 Front Squats 135/95
200M Run
20 Ring Dips
200M Run
20 Back Squats 135/95
200M Run
20 Pull Ups
200M Run
20 Thrusters 135/95
200M Run
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