The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Perform For Time:

200M Run

20 Dead Lifts 225/185

200M Run

20 Push Ups

200M Run

20 Hang Power Clean 135/95

200M Run

20 Walking Lunge

200M Run

20 Front Squats 135/95

200M Run

20 Ring Dips

200M Run

20 Back Squats 135/95

200M Run

20 Pull Ups

200M Run

20 Thrusters 135/95

200M Run