The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Weightlifting
Back Squat (5@60% 3@70% 2@80% 1@90% 1@90%)
Metcon
Metcon (Time)
5 Rounds (compare 1/17/18)
6 Alternating Pistol Squats
9 Handstand Pushups
12 KB Swings 55/35
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