The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Weightlifting

Back Squat (5@60% 3@70% 2@80% 1@90% 1@90%)

Metcon

Metcon (Time)

5 Rounds (compare 1/17/18)

6 Alternating Pistol Squats

9 Handstand Pushups

12 KB Swings 55/35