The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Clean

Metcon

A: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
These are full cleans

Rest 3 min between A and B

B: Clean (3-3-3 @ 10-20% less than used for A)