The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
400M Run (200 Skip / 200 run)
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Skills
Clean
Metcon
A: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
These are full cleans
Rest 3 min between A and B
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