The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Strength

Back Squat (3 x 7)

Metcon

Metcon (Time)

4 Rounds

500M Row

11 Push Press (115/65#)

11 Overhead Squats (115/65#)