The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Strength
Back Squat (3 x 7)
Metcon
Metcon (Time)
4 Rounds
500M Row
11 Push Press (115/65#)
11 Overhead Squats (115/65#)
Recent Comments