The Cell Gym – WOD
Warm-up
Running Warm-up (No Measure)
400M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
20M Elbow to ankle
20M Inchworm
20M Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
5 Pull-ups
5 Chin-ups
1 min couch stretch each side
Metcon
Metcon (Time)
In teams of two:
One partner working at a time:
5 Rounds:
400m run with medball 20/14 (one person holds the ball, can pass it back and forth between partners, both run the 400)
15 deadlifts 185/135
30 pullups
60 air squats
100 double unders
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