The Cell Gym – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge
30 sec pigeon stretch
30 sec scorpion stretch
Strength
Deadlift (5@60%, 4@70%, 3@80%, 2@90%, 2@90%)
Metcon
Metcon (Time)
LIFE
5 Rounds
30 KB Swings 55/35
10 PVC Banded Pulldowns
5 Man Makers 25/15
Metcon (Time)
SPORT
5 Rounds
30 KB Swings 70/55
10 Pullups
5 Man Makers 50/30
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