The Cell Gym – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
5 Rounds
10 Burpees
10 pushups
10 air squats
10 Back Squat 135/75
10 Front Squat 135/75
10 situps
10 Overhead squats 135/75
5 Rounds
10 Burpees
10 pushups
10 air squats
10 Back Squat 135/75
10 Front Squat 135/75
10 situps
10 Overhead squats 135/75
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