The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
200m Run
20m bum kickers
20m walking lunges
20 arm circles forward
20 arm circles backward
10 toe touches
200m run
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
30 kb swings
10 kb front squats
5+5 kb SA presses
40m SA KB farmer carry
Challenge
Metcon (3 Rounds for time)
3x100m Run
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