The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

200m Run

20m bum kickers

20m walking lunges

20 arm circles forward

20 arm circles backward

10 toe touches

200m run

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

30 kb swings

10 kb front squats

5+5 kb SA presses

40m SA KB farmer carry

Challenge

Metcon (3 Rounds for time)

3x100m Run