The Cell Gym – WOD
Deadlift (6@70%, 5@80%, 3@90% 3x)
15 seated banded lat pulldowns (one band tied to pullup bar and sit on ground, pull to chest)
25 KB Swings 55/35
Cash in OR Cash out:
750 m row
* choose to do row before OR after workout.
3 Rope climbs (must touch board above rope)
25 KB Swings 70/55
Cash in OR Cash Out:
30 cal assault bike
*choose to do cal bike before OR after workout.