The Cell Gym – WOD

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Strength

Overhead Squat (3.3.3.3.3)

getting heavier

Metcon

Metcon (Time)

LIFE

5 rounds

6 devils press 30/20

150 single jump rope

12 air squats

Metcon (Time)

SPORT

5 Rounds

6 Devils press 50/30

40 double unders

8 front squats 95/65