The Cell Gym – WOD
Strength
Overhead Squat (3.3.3.3.3)
getting heavier
Metcon
Metcon (Time)
LIFE
5 rounds
6 devils press 30/20
150 single jump rope
12 air squats
Metcon (Time)
SPORT
5 Rounds
6 Devils press 50/30
40 double unders
8 front squats 95/65
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