The Cell Gym – WOD
Strength
Back Squat (10@50%, 10@60%, 8@70%)
Metcon
Metcon (Time)
LIFE
21.18.15.12.9.6.3
wallballs 20/12
deadlifts 95/65
Metcon (Time)
SPORT
21.18.15.12.9.6.3
wallballs 20/14
deadlifts 135/95
LIFE
21.18.15.12.9.6.3
wallballs 20/12
deadlifts 95/65
SPORT
21.18.15.12.9.6.3
wallballs 20/14
deadlifts 135/95
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