The Cell Gym – WOD

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Strength

Back Squat (10@50%, 10@60%, 8@70%)

Metcon

Metcon (Time)

LIFE

21.18.15.12.9.6.3

wallballs 20/12

deadlifts 95/65

Metcon (Time)

SPORT

21.18.15.12.9.6.3

wallballs 20/14

deadlifts 135/95