The Cell Gym – WOD

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Strength

Deadlift (5@50%, 4@60%, 3@70% 3x)

Metcon

Metcon (Time)

For Time:

100 DU

80 Situps

60 cal row

40 air squats

20 KB Swings

40 Air squats

60 Cal Row

80 Situps

100 DU