The Cell Gym – WOD
Strength
Deadlift (5@50%, 4@60%, 3@70% 3x)
Metcon
Metcon (Time)
For Time:
100 DU
80 Situps
60 cal row
40 air squats
20 KB Swings
40 Air squats
60 Cal Row
80 Situps
100 DU
For Time:
100 DU
80 Situps
60 cal row
40 air squats
20 KB Swings
40 Air squats
60 Cal Row
80 Situps
100 DU
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