The Cell Gym – WOD

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Strength

Clean (6 min to warm up to 90% 6 min EMOM 1 rep at 90%)

take 6 min to warm up to 90% clean. Then perform 1 clean (full squat) every minute for 6 minutes. (total 12 minutes)

Metcon

Metcon (Time)

LIFE

5 Rounds for time:

90 single jumps

10 single alt leg squats to a box

8 hang DB Power Cleans 40/25

“Double Power” (Time)

5 rounds for time

30 double unders

12 alternating pistol squats

8 Hang Power Clean 95/65
SPORT