The Cell Gym – WOD

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Strength

Pendlay Row (12.8.6.4.2)

rest between each rep set. getting heavier. supinated grip.

Metcon

Metcon (3 Rounds for reps)

For Time:

1000m Row

20 pushups

30 situps

40 air squats

Rest 3 min:

For time:

1000m Row

20 pushups

30 situps

40 air squats

Rest 3 min:

For time:

1000m Row

20 pushups

30 situps

40 air squats